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I am Hedieh, your devoted guide on this transformative yoga journey.
With a decade of dedicated exploration in various styles of yoga, I bring a wealth of experience as a Registered Yoga Teacher (ERYT-500) to guide practitioners on their transformative paths. As an Ayurvedic specialist, I seamlessly integrate the ancient wisdom of Ayurveda into my teachings, offering a holistic approach to well-being. My specialization as a prenatal and postnatal yoga teacher, with a focus on diastasis recti, reflects my commitment to supporting individuals through the unique phases of motherhood. Additionally, I guide students on the path of meditation, creating a space for inner calm and awareness.
A lifelong student of Ashtanga, my practice and teachings are deeply rooted in the traditional discipline, weaving its dynamic flow and philosophy into the fabric of my yoga journey.
Let us embark together on this journey, where breath becomes a bridge to inner harmony, and each pose is a step towards self-discovery.
Yoga is not just a practice; it is a way of living, a path that integrates body, mind, and spirit. Through yoga, we can access a deeper sense of self-awareness and cultivate inner peace, allowing us to connect with the present moment. To me, yoga is about balance — balancing effort and surrender, strength and flexibility, movement and stillness. It is a journey of self-discovery and transformation, not only through the asanas (physical poses) but through every breath, every moment of mindfulness, and every intention set on the mat.
Yoga invites us to be present, to listen to our bodies, and to honor the wisdom they carry. It teaches us to find equanimity in the face of life’s challenges and to cultivate compassion for ourselves and others. For me, yoga is a deeply spiritual practice, one that goes beyond the physical postures and connects us to something larger than ourselves. Whether you are seeking healing, strength, or simply a sense of inner calm, yoga is a tool that can support and guide you on your journey, wherever you are in life.
In essence, yoga is the path to remembering our true nature — whole, complete, and interconnected with the universe.
As a dedicated yoga teacher, I bring personalized guidance, deep expertise, and a passion for helping individuals achieve balance and wellness. Whether you’re new to yoga or looking to deepen your practice, I offer tailored sessions in the comfort of your home, focusing on your unique needs and goals. My approach emphasizes mindfulness, proper alignment, and a supportive atmosphere to help you feel empowered and rejuvenated.
