Ashtanga Yoga is a dynamic practice that combines a fixed sequence of postures with controlled breathing. It builds strength, flexibility, and stamina while promoting focus and meditation. Typically taught in a Mysore-style format, students practice at their own pace with guidance from a teacher. The practice progresses through six series, starting with the Primary Series for detoxification and alignment.
prenatal yoga
Prenatal Yoga is a gentle practice designed for expectant mothers, focusing on safe and effective postures, breathing techniques, and relaxation to support pregnancy. It helps improve flexibility, strength, and circulation, while reducing stress and discomfort. The classes emphasize mindful movement, breathing for relaxation, and preparation for childbirth, promoting both physical and emotional well-being during pregnancy.
vinyasa flow
Vinyasa Flow is a dynamic style of yoga that links breath with movement, creating a smooth flow between postures. The practice is adaptable, often featuring a creative sequence of poses that build strength, flexibility, and balance. Each session is unique, with varying rhythms and intensities, offering a balanced workout while encouraging mindfulness and relaxation.